Jeera is a healthy spice and most people use it to add extra flavor to their food. However, this spice is famous not just for its taste, but also for the health benefits of cumin seeds. It is a common ingredient in Indian kitchens. Apart from adding flavor to a dish, it has got health benefits too. It is a spice which provides a strong, unique and soothing aroma. It is used to provide flavor to various cuisines.